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13min chapter
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
The Dr. Ashley Show
Intermittent Fasting: A Personalized Approach
This chapter explores the individualized nature of intermittent fasting, focusing on the importance of adapting meal timing to personal metabolic health. It addresses the significance of protein intake and debunks myths around caloric intake during fasting, while discussing the suitability of fasting for different demographics. Additionally, the chapter encourages community engagement and offers resources for further exploration of health and wellness topics.
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