Meditation 4: Compassion by Sharon Salzberg
Where is My Mind?
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How to Translate Bad or Wrong to Painful
"See what happens if you translate that sense of bad or wrong or defective or terrible to painful? Recognizing that the state of anger or fear or jealousy is a painful state. It's a state of suffering," he says. "And see what happens to your relationship to that feeling as you make this translation."
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