Advanced Marathon Training Strategies and Importance of Long Runs

Hoping to get faster at the marathon and reach a personal best?

So is Nick Jordan, a member of Team Strength Running.

Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best.

We talked about what he can do in the remaining months to stack the deck in his favor.

Team Strength Running is a program that includes ongoing coaching directly from me, access to a team of other runners just like you, a library of 30+ training plans, a whole bunch of discounts, bonus resources, and more.

In this coaching call, we talk about:

• How Nick ramped up from casual, inconsistent runner to marathon finisher
• The state of marathon training 17 weeks out from the race
• Training for a 3:30 marathon with five runs a week and needed adjustments
• Long runs and speed work for a faster marathon
• Jason's recommendations for marathon training long run progression
• Tips for running doubles and splitting up mileage
• Using another, shorter race to practice for a goal race
• Avoiding hitting the wall with marathon nutrition

If you like what you hear in this episode, check out Team Strength Running to try it yourself!

Links & Resources from the Show:

• Nick on Strava
• Nick on Facebook
• Become a member of Team Strength Running for ongoing coaching, plans, discounts and more!

Thank you Previnex!

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Thanks to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. 

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!