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2min chapter
5 foods I got wrong - Tim Spector
ZOE Science & Nutrition
Introduction
Food has shaped the way we've evolved over the last million years. We are programmed to love sweet foods, with energy dense fatty or savory foods lying somewhere in between. As omnivores, we needed a good system to distinguish edible from non-edible foods and those that at higher risk were those that gave a bigger reward. In today's episode, Jonathan and I discuss the surprising discoveries I made during the six years it took to write this book.
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