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624. Why Biomimetics Are the Future: Pain-Free Fasting, Exercise, & Longevity w/ Dr. Chris Rhodes

The Life Stylist

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Fasting Fundamentals and Misconceptions

This chapter explores the common misconceptions surrounding fasting and modern eating habits, contrasting natural human hunger with chronic overnutrition. It delves into various fasting styles, including intermittent and longer-term fasting, discussing their potential health benefits and the physiological changes that occur during these periods. Additionally, the chapter examines breatharianism, weight loss risks, and the relationship between fasting, muscle growth, and cellular aging.

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