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In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition!

Resources mentioned:

Study in today's episode on building muscle

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.