2min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Benefits of Mindfulness and Meditation

Rinpoche: I often feel like it's what drives me to be more successful and more productive. It makes me suffer from plenty of stress and anxiety, a lot of which is self-induced. The more you do it, the more calm you get, says Rinpoche. This is direct training in how to pay attention to what matters right now. And that is a way to enhance productivity, to enhance your effectiveness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode