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Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265

That Triathlon Show

CHAPTER

Optimizing Iron Absorption for Endurance Athletes

This chapter provides valuable insights into periodizing iron supplements for endurance athletes. It discusses the role of hepsidin, a protein that regulates iron levels in the body, and how it impacts iron absorption. The chapter also explores the optimal dosing, timing, and considerations for iron supplementation.

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