The mindbodygreen Podcast cover image

618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

The mindbodygreen Podcast

00:00

What Heart Rate Variability Reveals

Jason asks about HRV and Spiegel explains HRV as an adaptive marker tied to breathing, gravity management, and overall resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app