Episode 439: Ultra Running Success - Alyssa Clark
Human Performance Outliers Podcast with Zach Bitter
00:00
Nutrition Strategies for Ultra Running
This chapter explores effective nutrition strategies for ultra running, emphasizing the use of gels and sports drinks for races up to 100 miles. The discussion also includes the potential benefits of incorporating solid foods and highlights the advantages of Maui Nui venison as a nutrient-rich, eco-friendly protein source.
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