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119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

Plenty with Kate Northrup

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Carbohydrates and Women's Health

This chapter explores the necessity of carbohydrates in women's diets, addressing signs indicating a need for increased intake and dispelling myths about carbs. The speakers share personal experiences with dietary restrictions, particularly the fear of consuming natural foods while on restrictive diets, and emphasize the importance of listening to the body's needs. Additionally, they discuss the unique nutritional requirements for women as they age, focusing on fasting protocols and the benefits for reproductive health, particularly during and after menopause.

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