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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
The Weight Loss Challenge - I'm Down Two Pounds, Right?
Lifting weights is the most effective, loudest muscle building type signal that you can send your body. No other form of exercise will allow you to build muscle and burn body fat like lifting weights. Muscle does not appear on your body without a stimulus, without a reason for it. Without a good reason, your body will never add muscle to your body.
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Listen to the best highlights from the podcasts you love and dive into the full episode