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How To Address Gut Issues And Get Back To Optimal Health

The Dr. Hyman Show

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Optimizing Gut Health: Key Foods and Remedies

This chapter highlights the significance of gut health by advocating for the reduction of sugars and the inclusion of prebiotics, probiotics, and polyphenols in one's diet. It also delves into common gut issues, such as chronic constipation, and offers solutions to enhance overall well-being.

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