The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Writing as a Path to Self Energy with Kim Schneiderman

The One Inside: An Internal Family Systems (IFS) podcast

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The Path to Happiness

Tensions of life are really opportunities to examine, you know, what parts are being activated. And to explore those parts and heal those parts so that we can live our lives as characters with more self energy. What a beautiful reframe, right? Well, the trailheads right so if I didn't have this conflict that I have right now, I wouldn't be having all the trailheads so I could just have the firefighters come up. But what happens is that they're also trailheads of like okay why am I doing these things, and then the trailheads that lead me down the path and lead me to my little exiles,. "And then I can unburden the exiles

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