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What's the Deal With Seed Oils? | Masterjohn Q&A Files #329

Mastering Nutrition

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The Importance of Vitamin E in Stabilizing Polyunsaturated Fatty Acids

This chapter discusses the role of vitamin E in preventing lipid peroxidation chain reactions caused by polyunsaturated fatty acids. It emphasizes the need for higher vitamin E intake with increased polyunsaturated fatty acids consumption and compares different oils in terms of their vitamin E content. The chapter also highlights the importance of considering the oxidative liability caused by polyunsaturated fatty acids when evaluating the impact of vegetable oils.

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