What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most common hidden physiological roots of anxiety, from disrupted circadian rhythms and blood sugar imbalances, to hormonal shifts and neuroinflammation, all of which leave your body feeling stuck in overdrive!
You’ll learn how everyday habits like poor sleep, under-eating, and overexposure to artificial light can create biological stress that fuels anxious feelings. More importantly, Erin explains how to decode those signals, understand what your body’s really asking for, and reconnect the dots between your physical health and emotional wellbeing, so you feel calm and grounded again.
P.S. Join the waitlist for Manifest Your Health so you can rewire your body’s patterns and align your health with the life you want to live.
In this episode:
- Why sunlight might be the most underrated anxiety treatment, and how living out of sync with nature’s cycles disrupts your circadian rhythm
- A surprising connection between skipping breakfast, caffeine on an empty stomach, and mid-morning panic
- Why hormone imbalances like low progesterone and thyroid issues can amplify anxiety, and what labs reveal about it
- The link between methylation, detox pathways, and feeling “wired but tired”
- How inflammation in the brain and gut dysbiosis create a feedback loop that perpetuates anxious thinking
Resources mentioned:
Want help identifying your root anxiety causes? Apply to work with us 1:1 here!
Join the waitlist for Manifest Your Health
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/384-anxiety
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