Exploring Blood Flow Restriction Training and Its Effects

In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:

- Pregnancy workout myths (i.e. is it safe to exercise)

- Postpartum realities

- From PCOS to motherhood (her journey)

- How she recovered from disordered eating

- Understanding "body neutrality"

- How to give your child a healthy relationship with food

- And much more

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/