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Change Academy
Introduction
Change academy is a podcast that shares tools and strategies for creating sustainable, positive change in our mind set, habits and in our lives. This week we focus on the ability to shift our body and our brain into neutral. We'll also talk about why it's so important to cultivate these activities that do help invoke that para sympathetic nervous system on a regular basis.
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Listen to the best highlights from the podcasts you love and dive into the full episode