Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Meditation for PTSD - How to Awaken Your Full Potential
The goal of meditation is to awaken our full potential, which means to realize who we are beyond the anxious person. If you start getting a real taste of or glimmer of the presence and love and tenderness and awakeness, this vast field of beingness that who you are, your real essence, then there is room for what is in this PTSD society," he says.
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