Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present.

In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond.

You’ll learn:

Why muscle is your primary fat-burning organ
How grass-fed red meat supports hormones, metabolism, and insulin sensitivity
Why wild-caught fatty fish outperform fish oil supplements
How pasture-raised eggs heal the liver and balance hormones
What to look for in real, high-polyphenol olive oil
Why fermented foods are essential for gut health and fat loss
How blueberries reduce glucose spikes and oxidative stress
Why bone broth supports joints, sleep, skin, and gut repair

Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed.

If you’re struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally.

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👉Wild Pastures for affordable, high-quality meats- https://benazadi.com/meat

Offer: 20% off for life. Additional $15 off your first box

👉Olive Oil: https://Benazadi.com/oliveoil

👉Learn more and see upcoming events here:https://benazadi.com/events

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Zane "Gene" Davis 6666 Cowboy - Rodeo Time Podcast 292

Rodeo Time with Dale Brisby

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