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15min chapter
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
The Sustainable Self-Development Podcast
The Power of Connection in Training and Competition
This chapter emphasizes the importance of genuine connections and influences in achieving success both in training and competition. The speakers reflect on their personal experiences, discussing their unique contributions to the fitness community, including the innovative concept of 'bear mode'. They also explore advanced training techniques, back development, and the balance between individual dedication and a supportive network.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode