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Steaks, lightbulbs, and “brain-washing” | Ep215

The Dr. Gundry Podcast

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Break Fast for Ketosis

Breakfast was started in England at the Industrial Revolution when men went off to factories and worked all day. Breakfast is big business, and breakfast is not the most important meal of the day. The farther into the day that we can break fast the healthier you're going to be. Get 11% off your next remodel with new cabinetry from Cardel.

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