AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Exploring Exercise Snacks and Minimal Effective Dose in Physical Activity
Exploring the effectiveness of short, scattered workout sessions throughout the day and how incorporating brief sets of exercises into daily routines can significantly boost health outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode