I feel like I internalize this idea where, okay, if I started meditating, and okay, I'm gonna do it, I's gonna do it. And that's bizarre, because, again, people who, you know, actually understand this stuff, they're like, no, the whole point is that you're fucking doing it every moment of your life, and there's no escape from life. Right. If you haven't done this, by the way, what you actually need to do to come back to our discussion about social rhythms and the pressure of your surroundings is to go to like Insight Meditation Society in Barry Massachusetts or a number of other places. You can meditate