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Eating healthily with Sonal Shah
BBC Gardeners’ World Magazine Podcast
How to Make Your Day More Nutritious
Eating in season, salads and stir-fries would be ideal for summer. A balanced meals to me is something that has a lot of vegetables. I love adding protein powders and things like that to boost the nutritional value. But yeah, more veg, we can't - with research that I've done, and I'm big on plant based diets.
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