The Game w/ Alex Hormozi cover image

Time Horizons | Ep 633

The Game w/ Alex Hormozi

Long-Term Consistency and Sustainability in Diet and Exercise

4min Snip

00:00
Play full episode
This chapter discusses the importance of finding a sustainable lifestyle approach for diet and exercise that can be maintained for the long term. It emphasizes the trade-offs of dedicating excessive time to working out and encourages a focus on long-term sustainability.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode