The Game with Alex Hormozi cover image

Time Horizons | Ep 633

The Game with Alex Hormozi

00:00

Long-Term Consistency and Sustainability in Diet and Exercise

This chapter discusses the importance of finding a sustainable lifestyle approach for diet and exercise that can be maintained for the long term. It emphasizes the trade-offs of dedicating excessive time to working out and encourages a focus on long-term sustainability.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app