4min chapter

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#1136 Jon Gordon On Becoming Mentally Tough With These Secrets

The Pomp Podcast

CHAPTER

Is Fish Oil a Good Anti-Inflammatory Diet?

"I believe in having a healthy, diverse diet to have a healthy ecosystem within your body," he says. "The more we can remove the inflammation or have less inflammation, the body heals faster." He eats salmon every day and believes it's one of the key ways that he was able to reduce his depression.

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