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Ep. 181 – The Way of the Tao

Insight Hour with Joseph Goldstein

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The Power of Emotions

This chapter discusses the concept of getting caught up and identified with emotions, emphasizing the importance of our relationship to them. It shares stories of a Tibetan Lama and a guerrilla fighter who demonstrate how our mindset can influence our meditation practice. The chapter also explores obstacles to settling into the present moment and highlights the significance of simplicity and ease in practice.

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