378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
00:00
How Can I Help You Move Better?
"If I had consulted with you, I could have saved myself a couple of scares on the mat and maybe done that process safely," he says. "It's never, it's never, and it's not like it's too late to start doing that now, right? We can still modify what you're doing now." 'I'm just there to shine light on the path to help you get to the highest level of functional independence'
Transcript
Play full episode
