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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279

The Human Upgrade with Dave Asprey

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The Decline of Testosterone: Factors and Solutions

This chapter examines the environmental and lifestyle factors leading to declining testosterone levels, including endocrine disruptors and poor sleep. It emphasizes the importance of maintaining optimal testosterone for overall health and well-being, while advocating for lifestyle changes and hormone testing.

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