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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Temperature Matches Daylength
temperature rhythm that's indodgenous, that's within us and rhythmic. It gets anchored to the pattern i described before of being lowest at four a m andin sing again around, you know, through the day until about four to six p m. Is by way of entranment, or matching to some external cue, which is almost always going to be light, but also exercise. 30 minutes after waking is one of those key windows,. as well as three hours after waking, and then when temperature actually peaks - generally 11 hours after waking.
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