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30min chapter
#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Siim Land Podcast
The Unsung Hero: The Soleus Muscle
This chapter explores the critical role of the soleus muscle in human bipedalism, emphasizing its unique endurance and energy utilization compared to larger muscle groups. It highlights innovative ways to engage the soleus during sedentary activities, such as soleus push-ups, to promote better cardiovascular health and metabolic function. Additionally, it discusses the adverse effects of prolonged inactivity, stressing the importance of continuous movement for overall muscle health and well-being.
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