2min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

All Correct Calories Aren't Created Equal

The body prioritizes calories based on its ability to store energy. In other words, in the real world, we lived in a calory scarceworld. We adapted and evolved in a cal Cory scarce world. It was in abundance. So when you injest calories, they have a priority. The body has to do with something, having to do with everything it swallows. And so this this sort of slug line, a a conclusion from all that is what if you had to articulate it. Ah, all calories count if you count all the calories.

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