The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

00:00

All Correct Calories Aren't Created Equal

The body prioritizes calories based on its ability to store energy. In other words, in the real world, we lived in a calory scarceworld. We adapted and evolved in a cal Cory scarce world. It was in abundance. So when you injest calories, they have a priority. The body has to do with something, having to do with everything it swallows. And so this this sort of slug line, a a conclusion from all that is what if you had to articulate it. Ah, all calories count if you count all the calories.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app