Balancing Physical and Mental Exercises

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Exploring the importance of finding a balance between physical and mental exercises, focusing on short and simple exercises like running, weightlifting, and jumping to save time, and emphasizing the need to exercise the mind through moderate labor while taking breaks to prevent exhaustion.

Brawn is fine, important even, perhaps -- but not more important than brains. Physical fitness is useful, but it's not as useful as philosophical fitness. Seneca tells us more in today's episode.

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