366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
The Genius Life
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The Bias for Negative Emotions and its Impact on our Relationship with Food
The chapter explores the bias for negative emotions and how it affects our attention, perception, and relationship with food. It discusses the origins of this bias, its triggers in modern times, and its impact on our food experiences. The chapter also emphasizes the importance of understanding habit loops and breaking bad habits for a healthier lifestyle.
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Transcript
