The chapter explores the bias for negative emotions and how it affects our attention, perception, and relationship with food. It discusses the origins of this bias, its triggers in modern times, and its impact on our food experiences. The chapter also emphasizes the importance of understanding habit loops and breaking bad habits for a healthier lifestyle.
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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