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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness

Optimal Health Daily - Fitness and Nutrition

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Emphasizing Small Changes for Brain Health and Well-Being

The chapter discusses the impact of making small changes for brain health and well-being, focusing on creating a culture of healthy eating amidst work pressures. It also explores the historical importance of communal meals and the benefits of a Mediterranean-style diet for brain health.

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