#1 - Molly Bloom: Finding peace after losing everything
Win-Win with Liv Boeree
The Power of Meditation
Vipassana is a type of meditation that trains the mind to focus on its own breath. Over time it builds and trains this agency over where you place your focus, which when you think about it is so incredibly powerful. It gets you into the present moment and it also teaches you how to ignore some of this stuff.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
