The Hardcore Self Help Podcast with Duff the Psych cover image

Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures

The Hardcore Self Help Podcast with Duff the Psych

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Embracing Emotional Awareness and Vulnerability

The chapter explores the importance of recognizing and understanding one's emotions, emphasizing communication, self-awareness, and reflective pauses. It discusses practicing emotional awareness in calmer moments to manage intense feelings and highlights the role of therapy in identifying emotional barriers and fostering connections.

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