9min chapter

The Hardcore Self Help Podcast with Duff the Psych cover image

Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Embracing Emotional Awareness and Vulnerability

The chapter explores the importance of recognizing and understanding one's emotions, emphasizing communication, self-awareness, and reflective pauses. It discusses practicing emotional awareness in calmer moments to manage intense feelings and highlights the role of therapy in identifying emotional barriers and fostering connections.

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