3min chapter

On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

CHAPTER

The Importance of Emotional Regulation

If you could have a J. Sheddy high school, what classes do you think are essential to living a fulfilled life? "Emotional regulation would be the number one class," she says. "Healing from parents and healing from first loves" is her second choice.

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