Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.

This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.

In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.

As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll

Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

Fast Talk

Prescribing Running for Cyclists

The AI-powered Podcast Player