Introduction

Les, ad a smoothy for dinner. I don't think i made it right. It tastes weird. And then i looked at the ingredients and i realized that i fucked it up. Christin's kitchen became christene's chicken. Uma coco almand protin smoothy. Three quarters a cup of greek yogart, a half a cup plus two tablespoons of milk. One medium banana sliced, preferably frozen. Half a tablespoon of unsweetened cocopowder, two tablespoons of almand butter, two taspoons of ground flacxseed, that's optional. three quarters cup of ice, of ice cubes, i should say three quarters of a cup.