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14min chapter
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Exploring Awareness, Love, and Opposite Feelings in Mindfulness Practice
The chapter delves into the experience of thoughts, sensations, and awareness in mindfulness practice, emphasizing concepts like 'hearing without a hearer' and moving from recognition to realization. It also covers the connection between awareness and love, letting go of attachments, and experiencing opposite feelings like burdened versus unburdened. The narrative highlights the transformative potential of mindfulness in awakening to a deeper consciousness, leading to healing, satisfaction, and a sense of interconnectedness and compassion.
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