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450 | September 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!

ADHD reWired

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Why Self-Care Is Important to Me

Kristen: Self-care has been an emotional battle for me and when you first start engaging in it if it's something that you are struggling with it's going to feel strange and foreign. " motivation comes after you start," she says, so don't wait until you're feeling motivated to do self-care. The author also believes planning is a form of self-care as well as pampering herself.

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