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Conscious Eldering

The Big Leap

CHAPTER

How to Manage Aches, Pains, and Degradation to Your Body

"I've never heard of it before. I don't know what gyrokinesis is," he says, "but basically it's oriented around a number of spiral movements that move your spine in different spiral ways" He does the exercises once a week and works out at the gym three days a week to prepare him for his new role as an elder statesman.

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