Tools for Self-Regulation: Staying in the “Chill Zone”
Help Me Be Me
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Introduction
Sarah May talks about the importance of your nervous system and how it can help you cope with trauma. She also shares her tips for saving money by stocking up on summer essentials like paper plates in time for a cookout. Help me be me is underfunded and needs your help. If you enjoy listening to this or it helps you at all, please visit helpmebeemy.com and click donateor visit me on Patreon.
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