The Importance of Strength Training

Dean Lister: I do not hide secrets. I show all my secrets, all my stuff. The one we talked about most today was reap the leg. There's like five different names for that position. But he shows all of his knowledge in this DVD and this instructional it's very good. If anyone out there wants to keep up with Dean, it's very easy to do so he's most active on Instagram when it comes to social media,. And then also guys, make sure that you check out his his training camp that's coming up in Costa Rica. It's going to be in mid October, but they still have some spots available.