Defining & Determining Wellness (2:00 #31)
Chasing Excellence
00:00
Introduction
The two minute drill is when i go through my instegrim d ms and collect all the great questions that listeners would love to hear your take on, our take on. For folks who want to get a question into the cue, just find me on instogram p s cummings, and just drop me a d m and i will add it to our list. The five factors are how you train, how you eat, how you sleep, how you connect, both with nature and other people, and how you think. When things are going well, it's really easy to am have, you know, the right thoughts going through our head. But we have to recognize that there
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