Source Breathwork: the life-changing power of breathwork for emotional and trauma release, with Charlie Moult
Out of Hours: The Podcast
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The Importance of Emotional Holding Space
The most important thing in any session is that people feel safe. You can never predict how someone's going to respond or someone's nervous system. I would say if you're curious, check it out. It might resonate if it doesn't. Yeah, feels like it's a tool that people can use and if they find it useful, then great. Let's move on, because there's so many things I want to ask you. And I want to talk a bit around the kind of emotional holding space part of it. How do you navigate that as someone who's quite new to the space? Do you ever feel overwhelmed by it? Or do you don't think about it too much
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