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E107 - Gabby Bernstein: Looking at your past to face your future with confidence
The High Performance Podcast
The Healing Power of Tea Trauma
Gabby: The word trauma comes with a lot of shame. So I think that to take those moments in your life that still haunt you consciously or unconsciously is really valuable because they're running the show. And so when we can just see and accept that all humans have experienced a form of trauma in some way, it normalizes it and gives it some freedom to start to be explored.
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