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2050: Small Steps, Big Strides by Kathy Robinson

Optimal Health Daily - Fitness and Nutrition

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5 Questions to Ask Yourself About Your Pull-Up Goal

"I want to build muscle as I get older without risking injury," says Mike. "My pull-up goal not only ties into my overall desire to stay healthy, but it also helps me feel good and enjoy life" If you're struggling with a personal challenge, here are 5 questions to help focus you on creating a path of continual progress and momentum.

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